Massage can reduce pain and anxiety for people with chronic illnesses, such as cancer, and reduce the physiological burden of stress. It can help treat conditions including stress-related tension, cancer-related fatigue, sleep disorders, high blood pressure, diabetes, low back pain and depression, just to name a few.
In order to address psychological and emotional difficulties, psychotherapy entails talking with a qualified therapist. It seeks to support people in understanding their ideas, feelings, and actions so they may make positive changes and enhance their mental health. Numerous mental health difficulties, including depression, anxiety disorders, post-traumatic stress disorder (PTSD), eating disorders, substance misuse, and interpersonal problems, might benefit from psychotherapy.